Steamed pork & prawn wontons

Contains pork – recipe is for non-Muslims only
Low fat but so impressive – you can find the wrappers in freezer cabinets of Asian food stores or speciality food halls

Pork with pears, prunes & verjuice

Contains pork – recipe is for non-Muslims only
This is a whole meal in one pot – the only extra thing to serve is fresh green salad

Hot diggedy dogs

Contains pork – recipe is for non-Muslims only
Bonfire night wouldn’t be complete without bangers – here, sausages and
onion roast together in the oven

Movie night nachos with chorizo & creamy guacamole

The perfect snack for sharing, who could resist this mountain of cheesy nachos topped with lime-spiked guacamole? Put the Mex-factor into your Saturday night

Green goddess smoothie bowl

Prepare this bowl of goodness the night before for a speedy breakfast bowl that’s all 5 of your 5-a-day!

Home-style lamb curry

Storecupboard spices along with puréed onions, garlic and ginger create an authentic flavour in this tender lamb curry that's rich in iron and 2 of your 5-a-day

Spinach & sweet potato samosas

These vegetarian samosas are a great way to get 3 of the 5-day into your family. They're also rich in fibre, folate, vitamin C, calcium and iron 

Sweet potato, avocado & feta muffins

Use super-ripe avocados in this savoury bake, topped with crumbly cheese, sweet potato chunks and a scattering of mixed seeds

Fruit & seed yogurt

A calcium-rich snack with crunchy seeds and warming cinnamon to keep you going until lunchtime

California quinoa & avocado salad

The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a winning recipe

Double chocolate Easter egg cheesecake

What’s better than a chocolate cheesecake? A double chocolate Easter egg cheesecake with a crunchy bourbon biscuit base and topped with creme eggs

Spice-crusted aubergines & peppers with pilaf

This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day – what's not to love?