This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts
A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium – as tasty as it is good for you!
You can make and freeze this pretty quiche ahead of time. It serves eight so perfect for an impromptu spot of lunchtime entertaining
A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!
Contains pork – recipe is for non-Muslims only
Meatballs are always popular and these are served with toasted pine nuts and vibrant kale, making a vitamin C-rich dish that's 2 of your 5-a-day
Contains pork – recipe is for non-Muslims only
A showstopping pork dish that's a great Sunday lunch for a crowd, the trim from the rack makes a flavourful stuffing, infused wtih wild garlic or use a combination of spinach and garlic
Contains pork – recipe is for non-Muslims only
Chinese black vinegar adds a malty, smoky flavour to this dinner party pork dish, slow-cooked in a ginger and oyster sauce until it melts in the mouth
Contains pork – recipe is for non-Muslims only
Slice this make-ahead sausage roll into bite-sized pieces for a delicious canapé – ideal for Christmas and New Year's Eve parties
This quick, tangy Korean sauce of soybean paste, chilli paste and mirin is perfect with bulgogi or any barbecued meat
Contains pork – recipe is for non-Muslims only
Wrap a meaty filling, studded with juicy dried apricots, in a hot water pastry crust for a truly British dish, perfect for a buffet, party or picnic
Contains pork – recipe is for non-Muslims only
Pan-fry thick pork chops, then roast with cherry tomatoes, shallots and cannellini beans to make an easy one-pot dinner
Contains pork – recipe is for non-Muslims only
Transform pork mince into an Asian-inspired supper in just 40 minutes with this easy recipe – a true weeknight winner
