Roasted beets with watercress & horseradish apple sauce

If you’re after a superhealthy side dish, look no further than this low-fat salad, great as part of a buffet

Thin-stemmed broccoli with hoisin sauce & fried shallots

A versatile and low-fat side that goes well with other Chinese dishes

Instant frozen berry yogurt

Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise or a long day of learning at school.

Scrambled egg stir-fry

A low carb prawn and egg stir-fry with ginger and soy sauce stir-fry – ready in just ten minutes

Steamed clams in saffron & spring green broth

Contains pork – recipe is for non-Muslims only

Upgrade this simple starter to a dinner party main with a splash of dry sherry and a bed of spaghetti

Citrus-spiked chicken with roasted red onions

Spike up your chicken with a citrus tang – and make it low-fat by removing the skin before you cook

Chilli chicken with honey & soy

A fresh, light Oriental stir-fry which is low in fat and ready in 10 minutes – fresh and light after rich festive fare

Honey muesli with raspberries & hazelnuts

Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

Spicy Thai prawn noodles

These low-fat noodles make for a no-fuss supper and will be on the table in 30 minutes

One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Herby baked lamb in tomato sauce

Cook this ‘low and slow’ in its own sauce til it’s so tender you can carve it with a spoon

Fragrant chicken curry with chick peas

A low-fat curry that’s packed with full, fragrant flavour – you can make it in one pot, too