Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Chipotle black bean soup with lime-pickled onions

Use storecupboard pulses in this healthy, Mexican-inspired soup – freshen it up with sweet onions, coriander and soured cream

Quick fish stew

A no-fuss pot of comfort food – pack with shellfish, white fish or salmon and serve with homemade garlic bread

Creamy fish curry

Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish

Mediterranean fig & mozzarella salad

Contains pork – recipe is for non-Muslims only
If you want to make this more substantial, you could serve some prosciutto or Serrano ham with it

Simple coconut & bean soup

This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients

Spinach & green bean salad

This salad is quick and simple to prepare, and goes beautifully with fish – you can prepare most of it ahead, too

Makhani dhal

Dhal, made from lentils, peas or beans, is
eaten all over India, with bread or rice

Lemony crumbed turkey with broccoli-bean smash

Kids can help make these crispy breadcrumbed goujons with butter bean mash, greens, vine tomatoes and pesto

Pan-fried mackerel with orange salsa

Mackerel is not only a sustainable fish, it’s also rich in omega-3 and cooks in minutes – great with a citrus sauce

Super speedy chilli

This spicy Mexican beef one pot doesn’t need hours of simmering- whip it up in a flash for a cosy night in

Vietnamese veggie hotpot

A warming supper dish that’s aromatic without being spicy, so the kids can enjoy it too