• Noodle broth with Thai flavours

    Noodle broth with Thai flavours

    A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

    Easy
  • Quick fish stew

    Quick fish stew

    A no-fuss pot of comfort food – pack with shellfish, white fish or salmon and serve with homemade garlic bread

    Easy
  • Creamy fish curry

    Creamy fish curry

    Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish

    Easy
  • Mediterranean fig & mozzarella salad

    Mediterranean fig & mozzarella salad

    Contains pork – recipe is for non-Muslims only
    If you want to make this more substantial, you could serve some prosciutto or Serrano ham with it

    Easy
  • Simple coconut & bean soup

    Simple coconut & bean soup

    This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients

    Easy
  • Spinach & green bean salad

    Spinach & green bean salad

    This salad is quick and simple to prepare, and goes beautifully with fish – you can prepare most of it ahead, too

    Easy
  • Makhani dhal

    Makhani dhal

    Dhal, made from lentils, peas or beans, is
    eaten all over India, with bread or rice

    Easy
  • Super speedy chilli

    Super speedy chilli

    This spicy Mexican beef one pot doesn’t need hours of simmering- whip it up in a flash for a cosy night in

    Easy
  • Vietnamese veggie hotpot

    Vietnamese veggie hotpot

    A warming supper dish that’s aromatic without being spicy, so the kids can enjoy it too

    Easy