Sticky apple cups

These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes

Open chicken Caesar sandwich

An open sandwich is a great supper, team it with some extra salad and a special pud to make a filling meal

Welsh rarebit muffins

Get the kids to help make these yummy muffins, perfect for lunchboxes

Spicy chicken with mango salad

A superhealthy spicy perk-up for chicken

Summer fruit compote

Add summer raspberries, blueberries and juicy plums to orange juice for a nutritious breakfast mix

Poached apricots with rosewater

This low-fat, simple dessert combines tender fruit and fragrant syrup

Superhealthy slaw

Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

Rice & bean enchiladas

Filling and great value for money, try these Mexican-inspired vegetarian wraps for a speedy and spicy supper

Must-make moussaka

An easy version of the classic Greek dish moussaka, cheesy and comforting…

Mexican veggie wraps

Get your mates round for a self-assembly supper. These meat-free fajitas are superhealthy too

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Minted potato salad

Using yogurt makes this a healthy potato salad perfect for summer