Marmalade muffins

These craggy individual cupcakes are filled with oats, citrus and a melting middle – they’re low-fat too

New potato & tamarind salad

Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy

Curried chicken & mango salad

This lightly-spiced, fruity salad is a modern take on Coronation chicken – a low calorie-lunch for two

Lentil & bacon soup

Contains pork – recipe is for non-Muslims only

Blend your storecupboard pulses with cumin, turmeric and garlic to create this robust soup with crispy pancetta topping

Creamy courgette & bacon pasta

Contains pork – recipe is for non-Muslims only
A quick and creamy carbonara-style tagliatelle that showcases delicious courgettes contrasted with cream and pancetta

Pea & feta toasts

This spin on bruschetta tops baguette slices with crushed peas, mint and salty cheese – great for canapés

Broccoli & stilton soup

A smooth blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter

Potato frittata with pesto & goat’s cheese

A low-calorie Spanish omelette with potatoes, pesto and cheese to be served in wedges with fresh salad leaves

Barley, chicken & mushroom risotto

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

Smoked salmon taramasalata

This Greek dip is an original way to use up leftover smoked salmon and works well on a sharing mezze platter

Tomato & cucumber raita

An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries

Moroccan-style chicken stew

Stay on track with this low-fat supper that’s on the table in half an hour