Couscous salad

Four easy steps to a perfect summer salad

Crispy sesame fish

Give white fish some oomph with this quick crispy sesame fish dish

Versatile dip

Use spicy harissa to make a quick and easy dip for veggies and potato skins

Indian bread with courgettes & coriander

This bread is called thepla in India and is best served hot with lightly salted plain yogurt, or cold with mango chutney

Crunchy fruit & nut cereal

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

Griddled aubergines with sesame dressing

Dress chargrilled aubergine with tahini, garlic, coriander and yoghurt for a versatile veggie side dish that you can cook on the hob or bbq

Diamond Jubilee chicken

Update Coronation chicken with this salad of mild spices, apple, walnuts, yoghurt sauce and pomegranate

Spicy baby aubergine stew with coriander & mint

Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day

Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Plum betty

Plentiful and cheap, plums are full of flavour and goodness, so why not make them into a comforting pud?

Berry bake with passion fruit drizzle

A fruity family pud for summer – and the bonus is that it’s low fat too

Smoked mackerel with herb & beet couscous

Packed full of good stuff, this salad is enough for two, plus a lunchbox the next day