Lama Gharaibeh

Quinoa Nuts Cereal Bars , its a healthy start in the morning packed with goodness of roasted Quinoa and walnuts , mixed with Dates , Pistachios and honey. Its crunchy naturally sweet and yummy!

Prosecco cake

The perfect cake for Prosecco lovers, with the Italian tipple finding its way into the cake, boozy buttercream and Prosecco-flavoured sweet topping

Spicy meatball tagine with bulgur & chickpeas

Who knew meatballs could be 4 of your 5-a-day? This healthy tagine is full of flavour and low on fat, just make sure you choose a lean mince with 5% fat

French toast bacon butties

Contains pork – recipe is for non-Muslims only

Sweet eggy bread and salty bacon are ideal partners in this indulgent bacon sarnie. Sprinkle with icing sugar and drizzle with your favourite syrup

Cauliflower, olive & lentil tagine

Packed with veg, this provides an amazing 4 of your 5-a-day. If you’re not a fan of bulgur, swap it for brown rice or a wholewheat version of couscous

Creamy leek & bean soup

This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day

Toasted soda bread with blue cheese & pear

This simple veggie lunch uses healthy seeded soda bread, a rich Danish blue cheese and fresh fruit for a salty-sweet combo, topped with crunchy walnuts

Beetroot hummus toasts with olives & mint

Sweet, earthy beetroot, salty feta and fresh mint shine in this simple lunch. ‘Eating the rainbow’ is a nutritional plus and beetroot ticks the purple box

Roasted aubergine & tomato curry

Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix

Apple crumble sundae

Ready in no time, this simple budget sundae will satisfy any midweek sweet cravings. If you're looking for a pudding you can whip up in a flash, this is it

Buffalo chicken

These spicy wings are ideal party food for any celebration. The chicken is brined to make it extra juicy and the smoky sweetness of the sauce adds heat 

Chipotle chicken wraps

These healthy smoky chicken wraps, packed with veg, are great for a picnic. To make a veggie version, simply replace the chicken with roasted sweet potato