• Curried spinach, eggs & chickpeas

    Curried spinach, eggs & chickpeas

    Pack in the nutrients with this veggie supper made from spinach, eggs and chickpeas. It’s healthy, low in calories, full of flavour and delivers four of your five-a-day

    Easy
  • Creamy bacon & tomato pasta salad

    Creamy bacon & tomato pasta salad

    Contains pork – recipe is for non-Muslims only

    Make a summer pasta salad to serve as a main meal or side dish. It’s made with bacon, spinach, tomato and basil, and a delicious honey and mustard dressing

    Easy
  • Chicken with crushed harissa chickpeas

    Chicken with crushed harissa chickpeas

    Need something speedy for dinner? Try this chicken, coated in flavourful za’atar and served with spiced chickpeas. It’s simple, but seriously delicious

    Easy
  • Coronation chicken pie

    Coronation chicken pie

    Serve this gently spiced chicken pie warm or cold – it’s delicious either way. While it looks impressive for a party or picnic, it’s easy to make using ready-made puff pastry

    Easy
  • Meatball & tomato soup

    Meatball & tomato soup

    Contains pork – recipe is for non-Muslims only

    Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it’s filling, too

    Easy
  • Super-green mac ‘n’ cheese

    Super-green mac ‘n’ cheese

    Revamp mac ‘n’ cheese with broccoli, spinach and peas, plus a crunchy nut and seed topping. It has all the flavour of the classic dish, but with added nutrients

    Easy
  • Pesto salmon & bean gratins

    Pesto salmon & bean gratins

    Keep everyone in the family happy with our freezer-friendly seafood bake. You can freeze individual portions – just remember to label them with the cooking instructions

    Easy
  • Cheesy green veg gratin

    Cheesy green veg gratin

    Jazz up cauliflower cheese with green broccoli and spinach, and a cheddar and chive sauce. Be sure to use the cauliflower leaves, too, for extra flavour

    Easy
  • Rustic beans & spinach with garlic yogurt

    Rustic beans & spinach with garlic yogurt

    Enjoy all 5 of your 5-a-day in one tasty, gluten-free vegetarian stew, topped with garlic yogurt and paprika. You'll also get a dose of calcium, folate, fibre, vitamin C and iron 

    Easy
  • Macaroni cheese with veg

    Macaroni cheese with veg

    Boost the veg in this family favourite – top spinach and cherry tomatoes with creamy mac 'n' cheese for a dinner that's rich in calcium and fibre

    Easy
  • Spicy ‘vedgeree’

    Spicy ‘vedgeree’

    Try our veggie twist on kedgeree for a healthy supper. Like the traditional version, it's served with boiled eggs and has a lovely mild curry flavour

    Easy