Miso pollock with cucumber & spring onion salad

Swap cod for a sustainable white fish like pollock and serve with Japanese flavours for a low-calorie supper you’ll feel good about

Redcurrant sorbet

Try this refreshing redcurrant sorbet for an alternative low fat dessert

Mint chutney

Complement and cool a curry with some homemade mint chutney

Spicy mini meatloaves

These freezer-friendly meatloaves are packed full of iron and are low-fat to boot

Green Gem salad

This fresh salad is very low in fat, a perfect accompaniment to heavy BBQ food

Egg drop chicken noodle soup

These quick and healthy noodles make the ideal midweek staple

Banana, clementine & mango smoothie

Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yogurt. It's rich in vitamin C and counts as one of your 5-a-day

Prawn & tomato stew with gremolata topping

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest – it’s low in fat and calories too

The ultimate makeover: Fish pie

This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish

Buttery caraway carrots

A saintly addition to the Christmas dinner or Sunday roast! Low fat and one of your 5-a-day

Peach & almond muffins

These delicious low fat treats are perfect for a summer treat and can be served warm or cold

Spicy quinoa

Spice up your meal time with this low-carb healthy grain