Chicken, sweetcorn & noodle soup

This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most

Miso brown rice & chicken salad

Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

Sweet & sour chicken

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles

Herbed chicken skewers

A superhealthy chicken dish with a ‘no-cook’ relish

Crispy chicken & apple slaw

Breaded chicken needn’t be greasy – this oven-baked version with vegetable accompaniments is diet-friendly

Turkey crown with roast garlic & pancetta

Contains pork – recipe is for non-Muslims only

With no bones to contend with, a turkey crown is easier to carve than a whole bird and the pancetta slices keep the roasted meat succulent

Chicken korma

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Peachy Coronation chicken crostini

Bite-sized canapés, ideal for a wedding or celebration

Garlicky pumpkin risotto

Rich, creamy and delicious – this pumpkin risotto is a great dinner party dish from Ursula Ferrigno

Leek & potato soup

Of the winter soups, leek and potato is one of the most comforting and familiar – and Darina Allen's makes the most of seasonal, local veg

Wrap-your-own spring rolls

A superhealthy recipe that’s ideal for cooking with young children

Roast carrot soup with pancetta croutons

Contains pork – recipe is for non-Muslims only

A creamy vegetable blend works perfectly with crispy toast dipping soldiers and salty bacon