Chicken, sweetcorn & noodle soup
This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most
This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most
Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag
This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles
Breaded chicken needn’t be greasy – this oven-baked version with vegetable accompaniments is diet-friendly
Contains pork – recipe is for non-Muslims only
With no bones to contend with, a turkey crown is easier to carve than a whole bird and the pancetta slices keep the roasted meat succulent
Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money
Rich, creamy and delicious – this pumpkin risotto is a great dinner party dish from Ursula Ferrigno
Of the winter soups, leek and potato is one of the most comforting and familiar – and Darina Allen's makes the most of seasonal, local veg
Contains pork – recipe is for non-Muslims only
A creamy vegetable blend works perfectly with crispy toast dipping soldiers and salty bacon