Chewy no-bake cereal bars

These nutritious bars are a brilliant post-workout snack. They're gluten-free and easy to prepare with no baking involved

Salmon sushi salad

A light lunch or dinner, this salmon salad is a homemade version of your favourite sushi platter, with edamame beans, avocado and pomegranate seeds

Korean fried rice

Looking for a simple rice dish with a bit of spice? Our Korean fried rice has beautifully seasoned steak strips and shredded cabbage for extra crunch

Sri Lankan fried chicken & hoppers

Our twist on a Sri Lankan staple. Lightly-spiced, succulent chicken makes the perfect partner to hoppers – rice pancakes – served with a silky smooth coconut onion gravy

Korean fishcakes with fried eggs & spicy salsa

This isn't your average fishcake recipe. Bursting with oriental flavours – soy sauce, fresh ginger, spring onions and gochujang, topped with a rich runny yolk – this recipe has it all

Lighter lamb kofta curry

An alternative version of a classic recipe with the calories, salt and fat slashed. Still rich in flavour, this creamy lamb curry is big on fibre, vitamin C, iron and folate  – what's not to love?

Baked sweet potatoes with lentils & red cabbage slaw

This simple vegetarian main course is rich in calcium and iron, and comes with a vibrant, crunchy coleslaw to really make your plate pop!

Cumin-spiced roasted carrots

Seasoned with thyme, rosemary, garlic and cumin, these buttery roasted carrots are so tender and full of flavour that they're sure to be the star side of Sunday dinner

Salmon burgers with kale salsa

Fancy a different way of getting your omega-3 oils? How about in burger form with buttery avocado and fresh kale

Roasted spiced cauliflower

Roasting cauliflower kicks the flavour up a notch, with sweet pomegranate seeds and earthy tahini, served in warmed pitta bread

Harissa fish goujons in lettuce cups

An easy everyday supper that's low in calories and 2 of our 5-a-day? Sign us up! These crisp lettuce cups, seasoned goujons and tahini drizzle make a tasty meal that won't break the bank either

Roasted cauliflower tabbouleh

A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance – ideal for supper and packed lunch the next day