Horseradish baked salmon

A lovely, spicy new way with salmon, with the horseradish perfectly complementing the fish, and a good source of omega-3 to boot.

Aubergine with yogurt & tomato sauces

Aubergine provides a meaty kick to this veggie main, and the versatile sauce will become a favourite for many a dinner

Ham & beetroot salad bowl

Contains pork – recipe is for non-Muslims only
A great light lunchtime salad that uses everyday ingredients in a new and interesting way

Mumbai potato wraps with minted yogurt relish

This help-yourself veggie supper is full of fresh flavours and low-fat too

Smoked trout & pea pasta

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

Lamb kebabs with fennel & cucumber slaw

A low-fat kebab with a twist on coleslaw will surely mean an end to trips to the takeaway?

Spicy chicken rice

A simple, low-fat, mid-week dish that’s perfect when you are rushed for time but need to feed the family

Ham & olive lasagne

Contains pork – recipe is for non-Muslims only
When all you really want is a plateful of comforting lasagne – this version is on the table in 30 minutes

Creamy egg curry

It may seem like an unusual combination but this is delicious. Why not try it and see.

Blackberry honey creams

These light and juicy gems make for a tasty summer dessert

Chicken pitta pockets with hummus drizzle

Brilliant for snacks – just toast, stuff and eat!

Cheat’s Knickerbockers

Why compromise on dessert, this low-fat pudding has all the taste of a traditional knockerbocker glory.