Toffee tangerines

Nostalgic for fairground treats? Try this recipe to caramelise tangerines

Chicken tikka kebabs with Indian salad

Low-fat version of the classic dish

Continental chicken & pepper salad

Contains pork – recipe is for non-Muslims only
A lively salad that’s a meal on its own

Chicken tikka wraps

These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run

Spicy vegetable fajitas

Here’s a spicy, vegetarian, help-yourself dish that’s ideal for hungry teenagers

10-minute winter fruit compote

Two simple steps make a deliciously fruity pudding spiced with cinnamon and cloves. It's easy to make in the microwave and counts as one of your 5-a-day

Forest fruit & banana smoothie

For a smooth start to your day try this ultra-easy breakfast drink

Vegetable balti

Curry doesn’t tend to be the healthiest meal option, but this winter veg balti is high in fibre and vitamins, while low in fat

Stir fry of green peas with grilled salmon

An unusual Indian recipe, subtly spiced and healthy to boot – you could try it with chicken instead of salmon

Spiced salmon with coriander mash

A well rounded meal of potatoes and salmon. Nutritional for all the family.

Aromatic prawn & cashew curry

Garam masala provides the base spice for this creamy fish curry with nuts, green chilli and a tomato yogurt sauce

Boom Bang-a-Bang chicken cups

Classic British Coronation chicken gets a makeover, served in Little Gem lettuce leaves with peanut and coconut sauce