Instant frozen berry yogurt

Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise or a long day of learning at school.

Chicken & vegetable curry

This Indian feast has a healthy vegetable count and is a really simple everyday supper

Sesame flatbreads

These simple flatbreads are an impressive addition to any sharing platter. They're surprisingly easy to cook and need just a handful of ingredients

Honey muesli with raspberries & hazelnuts

Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

Tamarind chickpeas

Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Smoky aubergine & coriander dip

The seductively smoky flavour of this Middle
Eastern-style dip comes from cooking the
aubergines charcoal black

American-style pineapple & banana pancakes

These American-style pancakes are easier to make than traditional ones

Tangy trout with a simple garden salad

This tasty and versatile fish gets a lemony makeover and makes a great treat for one

Fragrant chicken curry with chick peas

A low-fat curry that’s packed with full, fragrant flavour – you can make it in one pot, too

Chestnut fool

An autumnal accompaniment to cakes and puds, this nutty cream goes particularly well with spiced friands

Easy hummus recipe

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch