Mint relish & raita

Two spicy Indian dips in one, perfect for a few poppadums

Tropical treat

Kick start your day with a fruit and nut muesli treat

Yogurt & almond chicken curry

Our ultimate Friday night food – just add naans. Make a double batch of the fragrant curry paste and freeze for next time

Indian spice box chicken

Serve this exquisitely flavoured chicken dish with mounds of fluffy rice

Curried pasta salad

Take the blueprint of Coronation chicken, omit the meat and add pasta and you have a fresh fusion side dish

Ricotta & spring onion dip

Have some leftover cream cheese? Whip it into a light dip with lemon and serve with cucumber or toast

Yogurt parfaits with crushed strawberries & amaretti

Get the taste of summer with this sophisticated dessert that is low fat and easy to make

Frozen strawberry yogurt

Sarah Cook's gorgeous frozen yogurt is intensely fruity and really creamy… but totally fat-free!

Crushed raspberry creams

Barney Desmazery’s tasty berry dessert is both creamy and low in fat – no cooking needed

Mexican wraps with simple salsa

A delicious yet impressive recipe for Mexican wraps that all the family will love – ready in just 15 mins

Healthy banana bread

Have your cake and eat it with this low-fat, healthy banana loaf – perfect for breakfast and beyond

Healthy coleslaw

Get the kids cooking with this simple coleslaw – they’ll be keen to eat it if they’ve helped out