Thai mackerel & sweet potato traybake

Serve mackerel in a traybake packed with sweet potato, red peppers and plenty of Thai flavours to make this healthy Asian-inspired supper

Veggie okonomiyaki

Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. It makes a healthy, low calorie lunch option

Apricot & seed overnight chia

Kick-start your day with a breakfast of apricots, chia seeds, mixed seeds and blueberries. Soak the chia overnight and it will be ready to go in the morning

Summer roast chicken traybake

Revamp your roast chicken for the summer months with just a few ingredients. Serve our easy traybake with salad or crusty bread for a winning chicken dinner

Chilli tempeh stir-fry

Try popular tempeh – made from fermented soya beans – as a substitute for meat. As well as being vegan, this stir-fry is healthy and low in calories

Strawberry cheesecake Eton mess

Combine two mighty desserts – cheesecake and Eton mess – to make this indulgent summer treat packed with ginger biscuits, meringue, strawberries and cream

Banana-tahini Eton mess

Combine meringue, cream, tahini, bananas and salted caramel to make this quick dessert that's a twist on Eton mess. It's the perfect no-cook pudding for summer

Raspberry, pomegranate & rose Eton mess

Whip up a speedy, no-cook summer dessert with this twist on an Eton mess, with rosewater, pomegranate and raspberry. Top with dried rose petals for the wow factor

Coffee-walnut Eton mess

Get your meringues at the ready to make this alternative Eton mess. With coffee and walnut flavours, it’s a grown-up twist on a British dessert classic

Beetroot latkes

Make beetroot the star ingredient with these healthy latkes which provide three of your 5-a-day. The purple root is packed full of vitamin C and folate