Chicken & pistachio salad

Toss chicken breast, boiled eggs, Little Gem, sundried tomatoes and toasted nuts in a zesty dressing for a quick salad that's rich in calcium, folate and iron

Halloumi & quinoa fattoush

With griddled halloumi, toasted pitta pieces, grains, tomatoes, dill and mint, this Middle Eastern-inspired salad makes a speedy and satisfying lunch for four

Coronation prawns on toasted naan

Create a speedy supper that's big on flavour with curried king prawns and chickpeas served on garlic naan. You can make it in just 11 minutes so it's perfect for busy days

Tarragon, mushroom & sausage frittata

Contains pork – recipe is for non-Muslims only

Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it’s also rich in folate

Sardines & peperonata on wholemeal toast

Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 – make quick peperonata with pre-roasted peppers, capers, shallot and garlic 

Three-cornered leek & scrambled eggs on toast

Use three-cornered leeks or substitute with baby leeks or spring onions and chive flowers to similar effect, making simple scrambled eggs more special for spring

Miso broccoli, egg & quinoa salad

Pack a lunch that will power you through the afternoon with this healthy miso and lime-dressed salad with broccoli, peas, boiled egg and radishes. It's tasty and full of goodness

Curried mango & chickpea pot

Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day

Broccoli pasta shells

Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. It takes just 20 minutes to make and is low in calories

20-minute Fiorentina pizzas

Contains pork – recipe is for non-Muslims only
Try these cheat’s pizzas for a midweek supper. Middle Eastern flatbreads make a great instant base – top with spinach, ham, eggs and cheese