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    Array
    (
        [90] => BiscuitBreadCake saleCaramel
        [88] => JubileeMother's DayFather's DayValentine's Day
        [85] => Cheap eatComfort foodFive ingredients or lessBatch cooking
        [84] => BritishAmericanCaribbeanChinese
        [77] => Christmas dinnerChristmas cheeseboardChristmas puddingChristmas trimmings
        [61] => CoursesBuffetAll-time top 20 recipesFood to get you in the mood
        [56] => Seasonal SeptemberSummer drinkSummer dessertEasy summer
        [53] => FruitVegetablesMeatDairy
        [52] => IftarRamadan with childrenSuhoorRamadan desserts
        [48] => Low-fatEgg-freeLow GI
        [47] => Easy entertainingFriday lunchBig matchFabulous fish
        [46] => Quick and healthyEaster bakingEasyEasy pudding
        [39] => Roast turkeyFreezable ChristmasSmoked dishesPastry
        [38] => StudentHealthy kidsKids bakingSpeedy suppers
        [30] => Cheap and healthyClean eatingHealthy lunch200-400 calories
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    Christmas recovery recipes

    44 Recipes

    Healthy pick-me-ups to beat the festive excess.

    • Indian bean, broccoli & carrot salad

      Indian bean, broccoli & carrot salad

      Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

      Easy
    • Superhealthy salmon burgers

      Superhealthy salmon burgers

      If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

      Easy
    • Tandoori tilapia with spicy sweet potato mash & tomato salad

      Tandoori tilapia with spicy sweet potato mash & tomato salad

      This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish

      Easy
    • Masala chicken pie

      Masala chicken pie

      A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some nutritious comfort food

      Easy
    • Superhealthy salmon salad

      Superhealthy salmon salad

      Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

      Easy
    • Prawn & pink grapefruit noodle salad

      Prawn & pink grapefruit noodle salad

      Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

      Easy
    • Creamy porridge with spiced apple & cranberry

      Creamy porridge with spiced apple & cranberry

      Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning

      Easy
    • Chicken tikka with spiced rice

      Chicken tikka with spiced rice

      Indian food needn’t be a guilty pleasure – this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome

      Easy
    • Super berry smoothie

      Super berry smoothie

      Frozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling

      Easy
    • Roasted squash with pesto & mozzarella

      Roasted squash with pesto & mozzarella

      Bake squash with peppers and onions then serve in a salad with basil sauce and creamy cheese – full of goodness and low calorie too

      Easy
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    Restaurant Reviews


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      Transport into the very heart of Parisian “Art de Vivre” …
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      Review: La Niña Dubai

      La Niña delivers an exceptional dining experience within opulent interiors …
    MPU 2
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