Moroccan chicken with sweet potato mash

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper

Mushroom & chickpea burgers

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

Super-veg pasta

Get two of your five-a-day with this deliciously versatile sauce

Fresh & light chowder

There’s no need for shop-bought soup with this quick and nutritious recipe

Moroccan turkey salad

Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint

Lemony roast chicken couscous

Quick, cheap and packed full of vitamin C and iron

Baked potatoes with spicy dhal

Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney

Pan-fried mackerel with orange salsa

Mackerel is not only a sustainable fish, it’s also rich in omega-3 and cooks in minutes – great with a citrus sauce

Butternut squash salad

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too