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    Array
    (
        [90] => BiscuitBreadCake saleCaramel
        [88] => JubileeMother's DayFather's DayValentine's Day
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        [84] => BritishAmericanCaribbeanChinese
        [77] => Christmas dinnerChristmas cheeseboardChristmas puddingChristmas trimmings
        [61] => CoursesBuffetAll-time top 20 recipesFood to get you in the mood
        [56] => Seasonal SeptemberSummer drinkSummer dessertEasy summer
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        [52] => Ramadan dessertsIftarRamadan with childrenSuhoor
        [48] => Low-fatEgg-freeLow GI
        [47] => Easy entertainingFriday lunchBig matchFabulous fish
        [46] => Quick and healthyEaster bakingEasyEasy pudding
        [39] => Roast turkeyFreezable ChristmasSmoked dishesPastry
        [38] => StudentHealthy kidsKids bakingSpeedy suppers
        [30] => Cheap and healthyClean eatingHealthy lunch200-400 calories
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    Japanese

    40 Recipes

    The distinct dishes of Japan are healthy light and fresh- try out sushi, sashimi, noodles and miso.

    • Katsu pork with sticky rice

      Katsu pork with sticky rice

      Contains pork – recipe is for non-Muslims only
      Breadcrumb your pork fillet with panko, Japanese style, then serve with a sweet, spicy, light curry sauce and sushi rice

      Easy
    • Japanese-style brown rice

      Japanese-style brown rice

      A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans

      Easy
    • Japanese-style bento box

      Japanese-style bento box

      This Asian-inspired lunchbox with mackerel sushi, edamame beans and fresh fruit will keep you going all afternoon

      Easy
    • Vegetable tempura with soy & dipping sauce

      Vegetable tempura with soy & dipping sauce

      These crisp Japanese-style treats are great for nibbles or a veggie main course.

      Easy
    • Miso brown rice & chicken salad

      Miso brown rice & chicken salad

      Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

      Easy
    • Soba noodle & edamame salad with grilled tofu

      Soba noodle & edamame salad with grilled tofu

      This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

      Easy
    • Salmon & cucumber sushi rolls

      Salmon & cucumber sushi rolls

      Follow our simple step-by-step guide to rolling your own, low-fat and healthy Japanese sushi

      More effort
    • Miso-marinated salmon

      Miso-marinated salmon

      Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start

      Easy
    • Green tea frozen yogurt with sesame brittle shards

      Green tea frozen yogurt with sesame brittle shards

      Frozen yogurt is really easy to make and lower in fat than ice cream. You can find ‘matcha’ green tea powder in healthfood stores

      Easy
    • Grilled salmon teriyaki with cucumber salad

      Grilled salmon teriyaki with cucumber salad

      Salmon fillets are cooked straight from frozen for convenience – the sticky glaze helps to keep the fish
      moist while it cooks

      Easy
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    MPU 2
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