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    Array
    (
        [90] => BiscuitBreadCake saleCaramel
        [88] => JubileeMother's DayFather's DayValentine's Day
        [85] => Cheap eatComfort foodFive ingredients or lessBatch cooking
        [84] => BritishAmericanCaribbeanChinese
        [77] => Christmas dinnerChristmas cheeseboardChristmas puddingChristmas trimmings
        [61] => CoursesBuffetAll-time top 20 recipesFood to get you in the mood
        [56] => Seasonal SeptemberSummer drinkSummer dessertEasy summer
        [53] => FruitVegetablesMeatDairy
        [52] => IftarRamadan with childrenSuhoorRamadan desserts
        [48] => Low-fatEgg-freeLow GI
        [47] => Easy entertainingFriday lunchBig matchFabulous fish
        [46] => Quick and healthyEaster bakingEasyEasy pudding
        [39] => Roast turkeyFreezable ChristmasSmoked dishesPastry
        [38] => StudentHealthy kidsKids bakingSpeedy suppers
        [30] => Cheap and healthyClean eatingHealthy lunch200-400 calories
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    Low-GI breakfast

    21 Recipes

    Start the day well and stay full until lunch.

    • Turkish one-pan eggs & peppers (Menemen)

      Turkish one-pan eggs & peppers (Menemen)

      This gutsy dish is genuine street food and a brilliant
      family dish for brunch, lunch or supper.

      Easy
    • Apple & linseed porridge

      Apple & linseed porridge

      Start the day the right way with a nutrient-packed oaty breakfast – full of stomach-friendly fibre, great for digestion

      Easy
    • Skinny pepper, tomato & ham omelette

      Skinny pepper, tomato & ham omelette

      Contains pork – recipe is for non-Muslims only
      If you’re in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

      Easy
    • On-the-run breakfast bars

      On-the-run breakfast bars

      No time for breakfast? Save time and money – make your own breakfast bars

      Easy
    • Honey muesli with raspberries & hazelnuts

      Honey muesli with raspberries & hazelnuts

      Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

      Easy
    • Crunchy granola with berries & cherries

      Crunchy granola with berries & cherries

      Make your breakfast a fruity feast – this recipe is full of crunchy goodness

      Easy
    • Tropical treat

      Tropical treat

      Kick start your day with a fruit and nut muesli treat

      Easy
    • High-fibre muesli

      High-fibre muesli

      Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

      Easy
    • Fruit, oat & seed bars

      Fruit, oat & seed bars

      A tasty twist on flapjacks with a luscious
      layer of apricots inside

      Easy
    • Perfect scrambled eggs recipe

      Perfect scrambled eggs recipe

      Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.

      Easy
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