Oven-roasted sweet potato & courgette tortilla

Enjoy a baked rather than fried tortilla, making it healthier and easier to throw together. If you don’t have manchego, you can use cheddar or crumbled feta

Fridge-raid soup

Make this soup recipe your own using up any bits and bobs you have. Make a tomatoey soup with leftover veg, then finish it with flavourful toppings

Easy sultana scones

The perfect weekend bake, a batch of these fluffy sultana scones won’t last long. Serve with plenty of butter and jam for an afternoon treat

Lighter Cassoulet

Contains pork – recipe is for non-Muslims only
This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder for a hearty, warming meal

Easiest ever paella

Contains pork – recipe is for non-Muslims only

Think paella's too much of a challenge? Think again, this easy recipe makes it foolproof and is full of fantastic flavour

Mustardy pork & apples

Contains pork – recipe is for non-Muslims only
Make yourself a wholesome and traditional British square meal with this recipe

Low sugar chocolate sandwich cake

Moist and squidgy, who would believe that this gorgeous chocolate cake is just 2g of sugar per slice? The creamy chocolate topping is also low in sugar but high in deliciousness

Spiced black bean & chicken soup with kale

Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli

Egg & rocket pizzas

Use seeded tortillas as pizza bases for a quick and healthy lunch – crack an egg in the centre and bake to boost protein intake

Spicy chicken & avocado wraps

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch