Mediterranean fish gratins

These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully – perfect for no-fuss entertaining

Potato salad with anchovy & quail’s eggs

This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

Chicken, broccoli & beetroot salad with avocado pesto

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon

Spicy meatballs with chilli black beans

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

Paillard of chicken with lemon & herbs

Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

Chinese poached chicken & rice

A healthy Asian-inspired dish ideal for an easy dinner. Use the leftovers to make our cold chicken noodle salad for the next day.

Lemony tuna & asparagus salad box

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

Spinach & pepper frittata

A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach

Mediterranean fish stew with garlic toasts

Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew

Puffed salmon & spinach fish pie

Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake