Yellow lentil & coconut curry with cauliflower

This healthy veggie curry is diet-friendly and a great source of iron and fibre

Caramelised onion & barley soup with cheese croutons

Nutty and nutritious barley adds real substance to this twist on classic French onion soup

Pepper lime salmon with black-eyed beans

This everyday healthy supper combines heart-friendly fish and fibre-packed pulses with Louisiana spices

Chicken, red pepper & almond traybake

A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

Bay, popcorn & cranberry strings

These thrifty decorations look pretty and seasonal – but don’t eat them! Great for making with older kids

Roast Parmesan parsnips

For a twist on a favourite side dish, coat parsnips in corn and grated Italian cheese to ensure a tasty, crunchy finish

All-in-one roast bubble & squeak

Contains pork – recipe is for non-Muslims only

This bubble & squeak with sprouts, bacon and potato needn't be relegated to leftovers- it makes a great alternative to roasties

Toulouse sausage cassoulet

A great winter warmer, this French bake uses traditional sausages with store cupboard beans to make a filling and cheap evening meal

Herby toad in the hole

Contains pork – recipe is for non-Muslims only
This family favourite marries meaty sausages with robust herbs and traditional, comforting Yorkshire pudding

Chinese steamed bass with cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal