Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Pea pesto & prawn spaghetti

A speedy supper that offers a new twist on standard pesto. With the addition of prawns it’s protein packed, keeping you fuller for longer

Pitta pizzas

Contains pork – recipe is for non-Muslims only

Kids will love this quick supper. Experiment with different toppings such as sweetcorn and ham

Chorizo & soft-boiled egg salad

Contains pork – recipe is for non-Muslims only
This anytime summer salad will be on the table in just 30 minutes

Carrot & sugar snap salad

Sweet, colourful and low-in-fat – this super side even counts towards your five-a-day

Portobello & blue cheese melts

A veggie treat that is so tasty everyone will want one!

New potato & sundried tomato salad

This simple salad is a flavourful, vegetarian side – perfect for al fresco summer dining

Salmon & soya bean salad

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Spaghetti with crab, cherry tomatoes & basil

Punchy fresh flavours in a good-for-you-dish are often what you need for a midweek boost. This pasta dish has it all