Lentil & tomato salad

Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes

Yakitori corn pops

Try a new way of serving sweetcorn – skewer slices of cob for a lolly effect, then serve with a Japanese sweet, sticky dipping sauce

Rye & pumpkin seed crackers

Making your own crispbreads is an extra-special touch – top these seeded biscuits with paté, cheese and chutney

Rack of lamb with new potato, onion & thyme gratin

Like French ‘boulangère’ potatoes, roasting your meat on top of your spuds means they soak up the flavoursome juices

Chicken, ginger & green bean hotpot

A light chicken casserole that makes a great Asian-inspired family one-pot. It’s flavoured with mild ginger and coriander

Mango chicken, bean & rice bake

Drumsticks are ideal for an all-in-one traybake – the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken

Creamy barley & squash risotto

Barley is cheaper and lighter than Italian risotto rice, you can add all the liquid at once and it’s really hard to overcook

Boom Bang-a-Bang chicken cups

Classic British Coronation chicken gets a makeover, served in Little Gem lettuce leaves with peanut and coconut sauce

Baked potatoes with spicy dhal

Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney

Peach & chilli chutney

Preserve sweet juicy fruit in this spiced chutney with cardamom, chilli and ginger – great with cheese, cold meat or curry