Freezable herby falafel

Make these delicious falafels using dried chickpeas, as opposed to canned, for the very best falafels. Stuff into pittas or flatbread, or pop into a lunchbox

Chicken & bacon pasta

Contains pork – recipe is for non-Muslims only

Toss chicken and bacon with ribbons of tagliatelle in a deliciously creamy sauce to make this easy pasta dish. Serve with a green salad for an easy supper

Chorizo, rocket & preserved lemon calzones

Fill these flavour-packed calzone ahead, then bake straight from the freezer when you’re busy. The combo of spicy chorizo and smoky paprika pastry is divine

White hot chocolate

Blend white chocolate with milk and vanilla extract to make this indulgent hot chocolate. Add nutmeg, cinnamon or cardamom for added spiciness, if you like

Beef & Boston baked beans

Contains pork – recipe is for non-Muslims only

Enjoy these Boston baked beans with a jacket potato or crusty bread. Time works its magic on this dish, but there’s very little hands-on work to do

Carrot & parsnip soup

Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. Serve with crusty bread and freeze any leftovers you have for busy days

Vegan peanut butter cookies

Make some moreish vegan peanut butter cookies for a welcome mid-morning treat. Made with dairy-free ingredients, they’re sure to be loved by all

Celery juice

Make this simple celery juice your own by adding green chilli for a bit of heat, turmeric, or a little maple syrup to sweeten, if you like

Chia pudding

Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Scotch broth

Tuck into a hearty bowl of Scotch broth soup for a healthy lunch or supper. Packed with veg and grains, serve with a hunk of crusty bread