Chickpeas with tomatoes & spinach

For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa

Pan-fried mackerel with orange salsa

Mackerel is not only a sustainable fish, it’s also rich in omega-3 and cooks in minutes – great with a citrus sauce

Lemon spaghetti with tuna & broccoli

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

Super speedy chilli

This spicy Mexican beef one pot doesn’t need hours of simmering- whip it up in a flash for a cosy night in

Sag aloo

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Simmer-&-stir Christmas cake

An easy-to-make alternative to traditional Christmas cakes which requires no beating

Elderflower & lemon cordial

Diluted with sparkling water, this makes a refreshing
drink to enjoy throughout the summer, or use a dash
neat in recipes like gooseberry fool

Veggie rice pot

Find two of your five-a-day in this veggie dish – a superhealthy option for midweek with plenty of seasoning

Spaghetti with spinach & walnut pesto

Get the feel-good factor with this superhealthy spaghetti dish and try a new variation of classic pesto

Roast pheasant with wild mushroom, potato & bacon ragout

Contains pork – recipe is for non-Muslims only
A small pheasant makes an ideal roast for two – serve this earthy game bird with porcini sautéed potatoes