Citrus-spiked chicken with roasted red onions

Spike up your chicken with a citrus tang – and make it low-fat by removing the skin before you cook

Chilli chicken with honey & soy

A fresh, light Oriental stir-fry which is low in fat and ready in 10 minutes – fresh and light after rich festive fare

Minestrone pasta pot

A vegetarian favourite for under 5’s, minestrone pasta pot

Spring leaf salad

Contains pork – recipe is for non-Muslims only
Young, tender spinach was made for full-of-flavour salads such as this

Chilli bean baguettes

Chilli beans spice up a baguette filling – this recipe is a good source of folic acid and costs around 70p a head

Sesame flatbreads

These simple flatbreads are an impressive addition to any sharing platter. They're surprisingly easy to cook and need just a handful of ingredients

Broad beans with tomatoes & anchovies

Gloriously colourful broad beans with tomatoes and anchovies, perfect with spring lamb

Honey muesli with raspberries & hazelnuts

Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

Tagliatelle with tuna, lemon & rocket

Create a tangy fresh dish using your cupboard ingredients

Lemon & lime crush

Try this lemony ice dessert, just five ingredients and packed full of lemon and lime goodness