Tropical breakfast smoothie

Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too

Chilli & tangerine braised lentils

Contains pork – recipe is for non-Muslims only
Lentils make for a filling and superhealthy side dish. Give yours a kick with chilli and citrus zing

Mini chicken pies

These tasty savoury treats are ideal for summer picnics

Easy caponata

Caponata is a chunky aubergine sauce that is great for dipping bread sticks into or spreading on toast

Potted fresh & smoked salmon

This great help-yourself starter is guaranteed to get your dinner party off to a flying start – you can make it in advance too

Parmesan-baked ricotta with tomato, olive & basil salad

This impressive starter is perfect for entertaining guests and can be made ahead for extra ease

Tomato, basil & Parmesan scrambled eggs

Spice up your Saturday morning scrambled eggs with a taste of the Mediterranean

The ultimate makeover: chocolate brownies

Angela gives these rich treats a makeover, with a magic ingredient to reduce the fat content…

The ultimate makeover: Chocolate mousse

This sophisticated dessert is great for a dinner party, or for a lighter family pud use ordinary dark chocolate with less cocoa solids

Choc-cherry muffins

If you’ve got a spare half-an-hour, whip up these easy muffins and freeze them for when you need them