Spinach with pine nuts & garlic

A stylish side dish that’s ready in a flash

Fried eggs with rosemary sautéed potatoes

A tasty twist on the family’s favourite fried eggs

Soft herb scrambled egg with asparagus

A luxurious breakfast for two…

Rainbow rice

This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet

Italian-style bass

Try this for a nutritious, full-flavoured meal with the minimum of fuss

Irish soda bread

Get the taste of Ireland with this fresh, no-fuss soda bread

Rösti Bolognese pie

This continental version of a classic cottage pie is a sneaky way of getting children to eat more vegetables

Potato cake with chilli eggs

Simple, student dish with potato, eggs and a pinch of chilli to give it a bit of a kick – ready in 40 mins

Chunky pear & apricot flappers

If your kids prefer other dried fruit to apricots and pears then it’s fine to substitute – try raisins, cranberries, blueberries or papaya.

Roast red mullet with tarragon & pancetta

Contains pork – recipe is for non-Muslims only
This white, flaky-textured fish has an exquisite taste that takes well to robust Mediterranean flavours and herbs