Feta toast with minty beans

This simple veggie toast with minty soybeans, feta and beetroot on rye bread makes an easy desk lunch and can be plated up in just 8 minutes

Lighter BLT

Contains pork – recipe is for non-Muslims only

Swap butter for smooth avocado and bacon for crispy prosciutto in our skinny, low-calorie BLT. This is the ideal easy yet indulgent lunchtime treat

Lemony salmon & lettuce wraps

Using canned salmon, lettuce and some seasoning you can create this simple, healthy lunch. Low-fat, low-calorie and no fuss, this is the easiest lunch ever

Herby chicken gyros

Pack your pitta with peppers, chicken and tzatziki for a low-calorie lunch option. Plate up your chicken sandwich in 15 minutes and enjoy 3 of your 5-a-day

Veggie olive wraps with mustard vinaigrette

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

Spinach mac ‘n’ cheese

Your favourite comfort food revamped with fewer calories and more veggies. This vegetarian mac 'n' cheese with spinach and tomatoes is an easy meal for two

Cajun spiced chicken with quinoa

Joe Wicks' Cajun spiced chicken dish is iron rich and takes just 15 minutes to prepare and plate up. If you need a speedy lunch or simple supper, this is it

Mexican beans & avocado on toast

A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist

Vegan breakfast muffins

These easy vegan breakfast muffins with muesli and pecans are perfect for making ahead of time and freezing in batches for a quick morning snack

Cinnamon & blueberry French toast

This easy vegan version of French toast is best served golden brown and slathered with maple syrup and fresh fruit. The perfect indulgent brunch option