Spiced kale crisps

Swap out greasy potato crisps for this baked kale snack – drizzle with oil and sprinkle with ras el hanout before popping in the oven

Red cabbage with carrot & edamame beans

Serve this crunchy, colourful side dish with fish or chicken – toss with a lemon and sesame seed dressing before serving

Puy lentils with spinach & sour cherries

Sweeten up lentils, spinach and shallots with dried sour cherries in this easy and low-fat side dish – perfect with lamb kofte or a tagine

Papaya, beansprout & mangetout salad

Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish – perfect with Asian flavoured main courses

Citrus & ginger steamed fish with stir-fry veg

Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts

Spaghetti with garlic mushrooms & prosciutto

Contains pork – recipe is for non-Muslims only
Whip up this easy pasta dish which is low calorie but big on flavour – sprinkle with parsley and walnut pieces for extra colour and crunch

Lentil shepherd’s pie with celeriac & butter bean mash

Lighten up a family favourite with this vegetarian shepherd’s pie – mash celeriac and white beans with cream cheese for a low-GI topping

Baked peanut chicken with carrot & cucumber salad

Reminiscent of a chicken satay, this easy spiced peanut butter-coated chicken with a light carrot, shallot and coriander salad is ready in just 30 mins

Salmon with new potato & watercress salad

A flaky salmon fillet pairs beautifully with this new potato, green bean and shallot salad dressed with a tangy wholegrain mustard dressing

Spicy meatballs with chilli black beans

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado