Raspberry chia jam

Try our new take on raspberry jam – it’s easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals

Prep:5 mins
Cook:15 mins
Plus cooling

Easy

Nutrition per serving

kcal 14
fat 0.4g
saturates 0g
carbs 2g
sugars 2g
fibre 1g
protein 0.4g
salt 0g

Ingredients

500g raspberries
1 tsp vanilla bean paste
3 tbsp honey
3 tbsp chia seeds

Method

Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.
Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.