Thai green tofu noodles

Whip up a bowl of Thai green noodles with tofu in just 30 minutes. It’s low in calories and contains a balance of nutrients to fill you up and do you good

Prep:15 mins
Cook:15 mins

Serves 4
Easy

Nutrition per serving

kcal 331
fat 17g
saturates 5g
carbs 26g
sugars 7g
fibre 6g
protein 16g
salt 0.6g

Ingredients

1 tbsp rapeseed oil
280g pack firm tofu, cut into cubes
300g bag stir-fry veg
150g baby corn, halved lengthways
150g mangetout
2 tbsp Thai green curry paste
1-2 green chillies, thinly sliced
250ml light coconut milk
250g fresh egg noodles
4 spring onions, sliced
lime wedges, to serve

Method

Heat the oil in a non-stick frying pan or wok. Add the tofu and fry, turning regularly, over a high heat for 6-7 mins or until golden. Remove with a slotted spoon and set aside.
Tip the stir-fry veg, corn and mangetout into the pan and cook for 5 mins. Stir through the curry paste, chilli, coconut milk and noodles, then bring to a simmer and cook for 5 mins. Return the tofu to the pan. Divide between bowls and top with the spring onion. Serve with the lime wedges for squeezing over.

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