Smoky chickpea & pearl barley risotto
Swap regular risotto rice for chickpeas and pearl barley to make this smoky chipotle-flavoured risotto. Add extra chipotle if you like it spicy
Swap regular risotto rice for chickpeas and pearl barley to make this smoky chipotle-flavoured risotto. Add extra chipotle if you like it spicy
Make this hearty veg-packed hotpot for a vibrant centrepiece, or serve it as a side dish with sausages or pork chops, adding a good dollop of mustard on the side
Tuck into this comforting dinner flavoured with harissa and paprika, and made with pearl barley instead of risotto rice
Tuck into a hearty bowl of Scotch broth soup for a healthy lunch or supper. Packed with veg and grains, serve with a hunk of crusty bread
Swap rice for barley to make this easy squash ‘risotto’ with spinach and sage. It’s healthy and low in calories and fat – perfect for a quick supper
Contains pork – recipe is for non-Muslims only
Serve this flavourful ham shank soup packed with lentils and veg for lunch or supper – delivering four of your five-a-day, it’s both filling and nutritious
Make this hearty wild mushroom soup with pearl barley for a filling lunch or supper. Serve with a dollop of soured cream and crusty bread on the side
Swap rice for barley to make this 'risotto' with leek and smoked haddock. It's not as creamy, but it's much healthier and full of flavour
Make this smoky, sweet salad for a filling midweek meal. If you can't find smoked chicken, regular chicken tastes great too
Using a can of barley makes this a great shortcut risotto, ready in just 30 minutes. It's delicious, healthy, low-calorie and counts as two of your 5-a-day
This creamy dish uses a can of barley to cut the cooking time to just 25 minutes. It's a healthy, low calorie dinner option that provides three of your 5-a-day
Swap rice for pearl barley to make this broad bean risotto with ricotta and herbs. It's easy to prepare and makes an easy midweek meal that's full of flavour