• Sriracha & lime prawn linguine

    Sriracha & lime prawn linguine

    Want a quick and healthy dinner? Look no further than this delicious pasta dish, which takes just 17 minutes to make. It’s low in fat and calories, too

    Easy
  • Sticky tempeh stir-fry

    Sticky tempeh stir-fry

    Rustle up this vegan stir-fry which uses tempeh, a great source of protein made from soy beans. Quick and easy, it takes just 30 minutes to make

    Easy
  • Vegan squash stew

    Vegan squash stew

    Serve this hearty, healthy vegan stew for a comforting winter dinner. It’s packed with vitamin C and contains all five of your five-a-day

    Easy
  • Noodles with crispy tofu

    Noodles with crispy tofu

    Combine crispy tofu with noodles, broccoli, peas and plenty of spices for a flavour-packed dinner. It’s a spicy, vibrant dish that’s sure to be a weeknight favourite

    Easy
  • Sea bass with cauliflower mash & parsley sauce

    Sea bass with cauliflower mash & parsley sauce

    “An elegant and effortlessly prepared meal, perfect for a Saturday night in or a special date night. Cauliflower offers a wonderfully creamy alternative to potatoes in the mash, and by incorporating carrots, you’ve already checked off two of your five-a-day and added diversity to the dish. No need to peel your carrots – a thorough scrub helps retain the fibre content. Feel free to substitute the broccoli with any seasonal vegetables of your choice, too.” — Dr Chintal Patel

    Easy
  • Smoky chickpea salad

    Smoky chickpea salad

    Enjoy the layers of flavour and contrast of textures in this vegan salad, with crisp, fried chickpeas, crunchy raw broccoli, and a smoked paprika dressing

    Easy
  • Broccoli quiche

    Broccoli quiche

    Thinly slice this tart to serve as an elegant Christmas starter alongside a fresh salad, or cut into generous pieces for a Boxing Day buffet

    Easy
  • One-pan beef stew with vegetable mash

    One-pan beef stew with vegetable mash

    Make an easy stew that contains all of your 5-a-day. If red meat is lean, it’s a valuable source of protein, iron, zinc and B vitamins, but we also have a vegan option (see tip, below)

    Easy
  • Teriyaki tofu

    Teriyaki tofu

    Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make

    Easy
  • Slow cooker broccoli & cheese soup

    Slow cooker broccoli & cheese soup

    Tuck into this hearty soup made in a slow cooker. Perfect as a starter ahead of a main meal, or for lunch on cooler days. Enjoy with crusty bread

    Easy
  • Chickpea, coconut & broccoli stew

    Chickpea, coconut & broccoli stew

    Serve this light yet comforting stew for a low-fat plant-based dinner. Chickpeas and green veg are cooked in a fragrant sauce made with coconut and ginger

    Easy