Lamb, chickpea & spinach curry with masala mash

Try this flavourful lamb curry with creamy mash

Chicken & chickpea salad with curry yogurt dressing

A gently-spiced healthy salad, that’s packed with iron and calcium and counts as two of your five-a-day

Spicy couscous salad

This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb

Doughnut muffins

These individual sugar-dipped cupcakes are baked not fried but taste just as delicious and are best straight from the oven

Healthier treacle sponge

Angela Nilsen reduces the fat of this schooldays pud with some simple swaps – but it still tastes as good as ever

Cheesy corn muffalettas

Contains pork – recipe is for non-Muslims only
Brilliant for lunchboxes or simply served with ham, crisp salad leaves or even baked beans

Aromatic chicken with sultanas

Fry this chicken with sultanas and spices and savour the wonderful aroma

Mary’s chilli lamb skewers with minted yogurt cooler

Keep things short and sweet with these tasty lamb skewers, perfect for the BBQ

Curry in a hurry

Curry needn’t be a chore-like undertaking – here’s a curry you can prepare in minutes

Lentil & lemon fettuccine

This simple peasant-style dish is hugely satisfying and packed with protein

Avocado & citrus dip with spicy spuds & tortilla chips

Perfect feed-a-crowd nibbles to keep everyone happy while you’re barbecuing

Fragrant roast chicken

A great make ahead roast – it’s delicous cold, or eat it straight out of the oven. Yum