The ultimate makeover: Blueberry trifle

Angela Nilsen discovers a lighter way to serve this ever-popular dessert

Ginger sweet tofu with pak choi

If you thought tofu was bland, this is the recipe to convince you otherwise

The Ultimate Makeover: Chicken tikka masala

You’ll love Angela Nilsen’s version of this classic Indian favourite – it tastes authentic but is far lighter and healthier

Kerala prawn curry

Warm up the coldest day with a creamy coconut milk curry – it’s got quite a kick!

Asian prawn & pineapple salad

This no-cook main course salad can just be tossed together and served on its own, or with steamed rice or boiled noodles

Thai roast chicken with mango & apple salad

Fresh-tasting and fabulously low-fat chicken – perfect served with sticky coconut rice

Mushroom-stuffed chicken with lemon thyme risotto

Ever tried risotto as a side dish? It’s perfect with these chicken breasts with a rich porcini stuffing

Festive golden five-spice chicken

Chinese five-spice gives this chicken a wonderfully
warm, aromatic flavour that adults and
children will love

Mozzarella, mango & Serrano ham salad

Contains pork – recipe is for non-Muslims only
A light, fresh summery salad with a combination of sweet and savoury flavours

Garlic prawns with Asian puy lentils

Don’t dismiss lentils too quickly – they’re filling, healthy and easy to combine with other flavours, as this dish proves.

Watercress & chicken stir-fry

Forget packet sauces, this will give you a real taste of the orient.

Crab, avocado & herby hollandaise tarts

These versatile crab tarts are perfect for Christmas or celebratory meals