Chicken skewers with cucumber & shallot dip

These low fat, mildly flavoured skewers are excellent served with Thai fragrant rice

Steamed sea bass with black bean sauce

Chinese meals don’t need to be eaten out of a takeaway carton – this special fish dish makes a smart dinner for two

Fragrant vegetable & cashew biryani

A delicious vegetarian main dish or accompaniment to another curry, ideal for a curry buffet or spicy feast

Spicy cucumber salad

Cool yet fiery, this Asian-inspired cucumber salad is a barbecue must. It’s also great with chicken

Garlic prawn & asparagus tartlets

These light and colourful garlic prawn tarts are perfect as a starter or a light lunch

Passion fruit pots with coconut stars

Perfect party puddings – you can pop them all on a tray and pass them round

Crunchy Asian cabbage & prawn salad

This no-cook main course is packed full of good-for-you ingredients

Thai shredded chicken & runner bean salad

This low-fat yet satisfying salad is full of authentic Asian flavour and will add plenty of zing to al fresco dining

Five-spice beef with black bean sauce & bok choi

Try this Asian-inspired beef dish and find out why Chinese five-spice is a store cupboard must-have. It’s versatile, easy to use and delicious

Toffee apple squares

A crumble-like base, caramel nut topping and added juicy fruits – sticky toffee pud with a difference

Tea-smoked salmon with herb mayonnaise

Create a restaurant-style roast fish dish that’s infused with a smoky flavour and served with homemade mayo

Vietnamese prawn & noodle salad with crispy shallots

Making the fried shallots for this superhealthy salad is optional, but well worth it – they’re incredibly delicious