Keema curry & raita

This curry uses lean beef mince and is lightly spiced- it makes a nutritious, hearty and iron-rich supper

Salt & pepper squid

Crisp, spicy coating and hot, tender squid make an irresistible combination

Veggie Thai red curry

This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour

Warm chicken noodle salad

This salad is a great way to use leftovers and its tangy lemony flavours are certain to impress

Crispy Mongolian lamb

Braise lamb breast with aromatics then grill until crisp and serve with noodles for a cheap but chic meal for two

Chocolate Krispie chick

A crispy treat specially for Easter that kids will love to make during the school holidays

Crunchy prawn noodle salad

This Vietnamese-style dressing is best made
just before serving to preserve the vibrant
colour of the mint.

Salmon & cucumber sushi rolls

Follow our simple step-by-step guide to rolling your own, low-fat and healthy Japanese sushi

Miso-marinated salmon

Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start

Spicy Thai fish kebabs

Perfect for a light supper or lunch

Stuffed baby vegetables

Serve them hot, warm or cold, as a starter or as a main course

Easy pad Thai

Almost a national dish of Thailand, Mary Cadogan's simplified take makes it easy to shop for – and very authentic tasting