Cinnamon cashew flapjacks
Whip up a batch of these chewy, oaty flapjacks, packed with nuts, seeds and desiccated coconut – perfect as a afternoon pick-me-up
Whip up a batch of these chewy, oaty flapjacks, packed with nuts, seeds and desiccated coconut – perfect as a afternoon pick-me-up
Spice up chicken thighs in a South African curry, packed with flavourful spices and served with a side of sweet, fragrant rice
This vegetarian dish, with chickpeas, spiced greens, and yogurt, is halfway between chana masala and saag bhaji – a great side to curries
Contains pork – recipe is for non-Muslims only
Toss spiced lamb merguez sausages, Puy lentils and roasted red onion in a tangy mustard dressing for this earthy dish – 3 of your 5 a day
Replace sugar with xylitol and swap butter and oil for a puréed whole orange in this light and zesty cake, with ground almonds and polenta
Use up leftover cooked potatoes and turkey in these spiced filo pastry parcels, then serve with tangy mango chutney
Baked salmon topped with pesto and sour cream sauce served with grated root vegetables makes a quick and wholesome midweek meal
Marinated with garlic, lemon and North African spice blend ras el hanout, these lamb chops are served with a light herb and pomegranate salad
Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds
This vibrant vegetarian one-pot is packed with an impressive 4 of your 5-a-day, and makes a delicious low-fat and low-calorie dinner
Full of warming and nourishing ingredients, this creamy breakfast bowl can be ready in just 10 minutes