• Roasted carrot, rocket & lentil salad

    Roasted carrot, rocket & lentil salad

    A vibrant and substantial salad for two that's rich in calcium, fibre and 4 of your 5-a-day. With toasted cumin, honey and mustard it's rich in flavour too!

    Easy
  • Prawn, avocado & cucumber salad

    Prawn, avocado & cucumber salad

    A simple prawn salad to make the most of your spiralizer. Slices of chunky avocado and ribbons of cucumber make a great mix of textures and flavours

    Easy
  • Burnt aubergine veggie chilli

    Burnt aubergine veggie chilli

    This warming aubergine chilli is low fat and 4 of your 5 a day. Serve up this smoky spiced supper with brown rice and all your favourite trimmings

    Easy
  • Sweet potato hash, eggs & smashed avo

    Sweet potato hash, eggs & smashed avo

    This simple quick-fix supper is a great way to use your spiralizer. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner

    Easy
  • Mexican bean soup with guacamole

    Mexican bean soup with guacamole

    This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

    Easy
  • Chipotle chicken wraps

    Chipotle chicken wraps

    These healthy smoky chicken wraps, packed with veg, are great for a picnic. To make a veggie version, simply replace the chicken with roasted sweet potato

    Easy
  • Pea-camole

    Pea-camole

    Big kids love avocado, little kids love peas – and they add a good natural sweetness to this chilli-topping classic. It makes a handy vegan side dish too

    Easy
  • Mexican chicken burger

    Mexican chicken burger

    Ready in under 20 minutes, this burger with spiced chipotle chicken breast, in toasted brioche with guacamole, makes for a satisfying weeknight treat for one

    Easy
  • Salted egg yolks

    Salted egg yolks

    These simple, salted egg yolks are a great garnish for salads, pastas or avocado on toast. Forget Parmesan and get grating these unusual umami yolks

    More effort