• Ham & cheese Dutch baby pancake

    Ham & cheese Dutch baby pancake

    Contains pork – recipe is for non-Muslims only

    Revamp the Yorkshire pudding and create a savoury Dutch baby pancake, filled with ham, cheese and broccoli. Serve with our mustardy sauce dolloped on top

    Easy
  • Mediterranean turkey-stuffed peppers

    Mediterranean turkey-stuffed peppers

    This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

    Easy
  • Classic sausage & mash

    Classic sausage & mash

    Contains pork – recipe is for non-Muslims only

    A classic family comfort food meal with creamy mash and golden brown sausages. Fresh seasonal veg like steamed broccoli make this meal 3 of your 5 a day

    Easy
  • Cashew curry

    Cashew curry

    This easy low-carb lunch is packed with iron rich veggies, crunchy cashews and chicken. Serve with your favourite steamed greens and a scattering of coriander

    Easy
  • Red pepper prawns with basmati rice

    Red pepper prawns with basmati rice

    This red pepper and prawn rice bowl from Joe Wicks is a carbohydrate-refuel meal, perfect after an intensive workout. Serve with seasonal greens

    Easy