Moroccan harira

This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too

Lentil ragu with courgetti

A healthy tomato 'pasta' dish that makes full use of your spiralizer. This vegan-friendly supper is five of your five-a-day and will fill you to the brim

Veggie tahini lentils

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

Lighter spaghetti & meatballs

Contains pork – recipe is for non-Muslims only

Lentils make a low-fat addition to these minced pork patties for a healthier family favourite – still full of herby, garlicky flavour

Home-style pork curry with cauliflower rice

Contains pork – recipe is for non-Muslims only

Lighten up curry night with this healthy recipe – pulse cauliflower in a food processor for a rice-like texture that's much lower GI

Lighter Scotch eggs

Contains pork – recipe is for non-Muslims only
The picnic classic gets a healthy makeover – two thirds of the fat is knocked off by using lentils and lean pork and baking instead of frying

Sausages with creamy lentils

Contains pork – recipe is for non-Muslims only
Update the great British banger with a side of creamy green lentils – a great storecupboard alternative to potatoes

Saucy roast sausages with lentils

Contains pork – recipe is for non-Muslims only
This hearty comfort food is great for colder nights and is sure to become a midweek favourite

Italian sausage stew with rosemary garlic mash

Contains pork – recipe is for non-Muslims only
When on a budget, try whipping up this hearty and cheap midweek stew

Mustard pork fillet with apple lentils & herb aioli

Contains pork – recipe is for non-Muslims only
An elegant dinner party dish which is inexpensive and easy to prepare

Lincolnshire sausage & lentil simmer

Contains pork – recipe is for non-Muslims only
A one-pot hearty stew to share with friends and family – you can make ahead and freeze it if you prefer

Spice-crusted aubergines & peppers with pilaf

This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day – what's not to love?