Spiced pepper pilafs

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

Spiced carrot & lentil soup

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

Squash, lentil & bean one-pot with fig raita

Hit your whole 5-a-day with this curried veggie spice-pot, packed with pulses and squash, served with cooling yogurt dip

Lentil & bacon soup

Contains pork – recipe is for non-Muslims only

Blend your storecupboard pulses with cumin, turmeric and garlic to create this robust soup with crispy pancetta topping

Tagliatelle with vegetable ragu

This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day

Chicken, sweet potato & coconut curry

Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry

Lentil ragu

Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience

Warm lentil salad with Serrano, chicken & rocket

Contains pork – recipe is for non-Muslims only
A filling rustic summer salad

Chicken with mustard lentils

Chicken thighs and drumsticks go a long way when teamed with healthy pulses flavoured with Dijon, cream and parsley

One-pot lentil chicken

Contains pork – recipe is for non-Muslims only
This all-in-one meal makes a brilliant guilt-free supper, and if you are really hungry – just add potatoes

Spiced green lentil ragoût

Make the most of lentils with this idea for a spicy, comforting side dish