Sticky chicken drumsticks & sesame rice salad

This recipe makes a wonderful dinner or lunch on the go. Make sure to chill the rice and chicken as soon as they're cool, then pack into containers

Beef skewers with chimichurri rice salad

Bring some South American sunshine to your barbecue plate with chimichurri rice and cumin spiced sirloin

Thai fried prawn & pineapple rice

This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead – run it under cold water to chill quickly, then freeze in a food bag for up to one month

Nasi goreng (Indonesian stir-fried rice)

This fragrant rice dish with chicken, prawns and shredded omelette is the ultimate comfort food for spice lovers

Wild salmon veggie bowl

Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that’s also low-calorie, gluten-free and rich in beneficial omega-3 fats

Green rice with beetroot & apple salsa

Why not make this healthy rice salad the night before to save time when you're in a rush? We've added walnuts to the salsa as they're rich in essential omega-3 fats

Vegetable fried rice

Simple veggie-laden rice you can whip up in minutes – it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list

Steamed salmon & veg rice bowl

This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts

Roast rack of pork with wild garlic stuffing

Contains pork – recipe is for non-Muslims only

A showstopping pork dish that's a great Sunday lunch for a crowd, the trim from the rack makes a flavourful stuffing, infused wtih wild garlic or use a combination of spinach and garlic

Pork shoulder braised in black vinegar & rice wine with pickled chillies

Contains pork – recipe is for non-Muslims only

Chinese black vinegar adds a malty, smoky flavour to this dinner party pork dish, slow-cooked in a ginger and oyster sauce until it melts in the mouth

Home-style pork curry with cauliflower rice

Contains pork – recipe is for non-Muslims only

Lighten up curry night with this healthy recipe – pulse cauliflower in a food processor for a rice-like texture that's much lower GI

Chestnut & wild mushroom stuffed three-bird roast

Contains pork – recipe is for non-Muslims only
You’ll need a little skill and patience to pull off this elegant multi-bird roast of chicken, pheasant and duck, but there’s no other main course quite like it