Black bean, tofu & avocado rice bowl

Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner – swap for chunks of chorizo to make it meaty

Wild salmon with corn & pepper salsa salad

Marinate heart-healthy fish with spices and serve with colourful sweetcorn and avocado – vegetarians can use halloumi instead

Herby rice with roasted veg, chickpeas & halloumi

Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner

Tamarind aubergine with black rice, mint & feta

Aim to impress vegetarian dinner party guests with a modern meat-free main, flavoured with tangy tamarind paste, chilli and sesame seeds

Poached salmon & asparagus with wild garlic mayonnaise

Bake this fabulous fish dish en papillote for a smart, seasonal main course that looks spectacular when served at the table

Wild garlic chicken Kiev

This classic family favourite gets a gourmet makeover with a wild garlic butter filling and a crunchy panko breadcrumb coating

Nettle gnudi with wild pesto

These Italian dumplings are like light balls of ricotta gnocchi, or the filling for ravioli – use freshly foraged nettles for a simple sauce

Wild pesto

Transform your foraging finds into a tangy sauce with Parmesan, garlic, lemon and pine nuts – use fresh young nettles or wild garlic leaves

Wild garlic butter on music paper bread

This delicate, super-thin bread is inspired by a Sardinian classic, carta di musica – serve with flavoured butter for a special starter or side

Wild garlic & nettle soup

Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup

Wild garlic butter

This flavoured butter is extremely versatile – use to make garlic bread, in a chicken Kiev, or melted over a griddled steak or baked potato

Roasted poultry, curry and coconut coat, with rice

It makes for an unlikely combination, but when a Pakistani chef moves to France, the results can be interesting! France-based Michelin-star chef Sylvestre Wahid exclusively shares with us one of his
French-Pakistani fusion creation’s.